How likely am I to be thriving right now?
The WHO-5 Well-Being Index: 5 questions, one of the most widely used wellbeing measures in the world. This is a screening questionnaire, not a diagnosis. Answer honestly. There are no right or wrong answers.
5 questions · about 1 min · free · no sign-up
Over the last two weeks:
I have felt cheerful and in good spirits
About this test
This page uses a validated screening questionnaire with its original wording and published scoring cutoffs. Your answers are scored automatically as soon as you finish. A screening result can tell you whether it's worth talking to a doctor or mental-health professional, but only they can make a diagnosis.
Possible results
- Low wellbeing (0%+)
- Below-average wellbeing (29%+)
- Good wellbeing (51%+)
See all 5 questions
- I have felt cheerful and in good spirits
- I have felt calm and relaxed
- I have felt active and vigorous
- I woke up feeling fresh and rested
- My daily life has been filled with things that interest me
Source: WHO-5 Well-Being Index. Psychiatric Research Unit, Mental Health Centre North Zealand; World Health Organization (1998). Free to use without permission.
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