Mental health tests
Free, validated mental health tests used by doctors: PHQ-9 depression test, GAD-7 anxiety test, ADHD, autism, PTSD and burnout. Instant, private results.
How likely am I to be autistic?
The AQ-10: the 10-question autism screener recommended by NICE for adults.
Take the test ā10 questions Ā· 1 minHow likely am I to have ADHD?
The WHO Adult ADHD Self-Report Scale (ASRS v1.1) screener: 6 questions.
Take the test ā6 questions Ā· 1 minHow likely am I to have an anxiety disorder?
The GAD-7: the 7-question anxiety screener used in clinics everywhere.
Take the test ā7 questions Ā· 1 minHow likely am I to have depression?
The PHQ-9: the 9-question depression screener doctors use worldwide.
Take the test ā9 questions Ā· 1 minHow likely am I to be burned out?
The Copenhagen Burnout Inventory (personal burnout scale): 6 questions used in workplace studies worldwide.
Take the test ā6 questions Ā· 1 minHow likely am I to be lonely?
The 3-item UCLA Loneliness Scale, used by national surveys such as the UK's Office for National Statistics.
Take the test ā3 questions Ā· 1 minHow likely am I to have PTSD?
The PC-PTSD-5: the 5-question PTSD screener from the US National Center for PTSD. Only take it if you have been through something unusually frightening, horrible or traumatic, such as a serious accident, assault or abuse, a disaster, war, or the sudden violent death of someone close.
Take the test ā5 questions Ā· 1 minHow likely am I to be thriving right now?
The WHO-5 Well-Being Index: 5 questions, one of the most widely used wellbeing measures in the world.
Take the test ā5 questions Ā· 1 minHow likely am I to have a gambling problem?
The Problem Gambling Severity Index (PGSI): 9 questions used by gambling-support services worldwide.
Take the test ā9 questions Ā· 1 minHow likely am I to get type 2 diabetes?
FINDRISC: the Finnish Diabetes Risk Score estimates your chance of developing type 2 diabetes in the next 10 years. Note: people of South Asian, Black or East Asian heritage can be at higher risk at a lower weight than this score assumes.
Take the test ā8 questions Ā· 1 minHow likely am I to be struggling with my mental health?
The Kessler Psychological Distress Scale (K10): 10 questions used in national health surveys around the world.
Take the test ā10 questions Ā· 1 minHow likely am I to have postnatal depression?
The Edinburgh Postnatal Depression Scale (EPDS): 10 questions for anyone who is pregnant or has had a baby in the past year.
Take the test ā10 questions Ā· 1 minHow likely am I to have healthy self-esteem?
The Rosenberg Self-Esteem Scale: the 10-question measure of self-esteem used in thousands of studies.
Take the test ā10 questions Ā· 1 minHow likely am I to bounce back from hard times?
The Brief Resilience Scale: 6 questions that measure how well you recover from stress.
Take the test ā6 questions Ā· 1 minHow likely am I to have a drinking problem?
The AUDIT: the World Health Organization's 10-question alcohol screening test.
Take the test ā10 questions Ā· 1 minHow likely am I to have an eating disorder?
The SCOFF questionnaire: 5 questions used by doctors to screen for anorexia and bulimia.
Take the test ā5 questions Ā· 1 min